So, if you find yourself trawling the Internet for tips on how to boost calm over the winter period ... to combat the winter blues and help you keep your peace. Keen to read more expert-led ...

The clue really is in the name with this one, with them simply being small, round patches that you stick on your arm, wrist, legs or temples to ease stress, boost calm, and even improve mood.

She struggles to keep calm, and panics, every time they go out to play a cricket game or two. “But my husband insists that they take regular breaks. He keeps calm, makes jokes, so that the ...