In How to Run Strong at 50+, you’ll discover just how important recovery becomes the older you get. Our hosts—Deena Kastor, ...

I can’t wait for this run to be over! You may think that I most frequently hear that phrase in my head while completing a tough run, like an interval session or a dreaded tempo workout. False. I long ...

NRAP is a student organization at the University of Nevada, Reno which provides peer support for students in recovery and choosing a sober lifestyle. On Saturday, September 30, at Idlewild Park, NRAP ...

Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to incorporate ...

But if you feel confused by all the different types of runs, don’t know which runs are the most important and have no idea how to execute each workout properly, you’ve arrived at the right place. Here ...

Huge news: You’ve been running too fast. Unless you're in a race or doing a specific workout, you probably should be running at a conversational pace. But pacing yourself is tougher than it looks. I'm ...

Recovery Run is creating a comfortable space for women to build community through running and walking. CBS LA Mornings Anchor Sheba Turk joined them for a stroll. I toured the White House to see ...

The new ASICS GEL-NIMBUS 28 features a high-cushion midsole with FF BLAST PLUS foam and PureGEL technology, offering a softer, lighter ride for long-distance and recovery runs. According to ASICS, the ...