Leg or foot swelling, also known as peripheral edema is the accumulation of fluid in the legs, feet, and ankles. This happens when small blood vessels leak fluid into nearby tissues, causing extra ...

The knee is the largest joint on the body and most prone to issues like injury. A puffy, stiff, or painful knee can limit mobility severely and is extremely painful. While exercise strengthens the ...

Biking is a great low-impact cardio exercise, but it may also help prevent knee pain and arthritis, new research shows. People who participated in biking or cycling at any point in their lives were 17 ...

Water on the knee, or knee effusion, refers to the buildup of fluid in and around the knee joint. This condition leads to a painful, swollen knee and can be caused by various factors, including ...

(CNN) — Until you’ve had an injury, it’s easy to forget the important role your ankles play in your ability to move. Stiff ankles can throw off your entire body’s mechanics. Limited movement at your ...