Medically reviewed by Melissa Nieves, LND Key Takeaways Foods that contain natural sugars may be better for weight loss and heart health.Refined sugars do not have any nutritional value and may lead ...

Avoid foods high in refined carbohydrates like white bread and white rice to manage blood sugar levels. Swap sugary beverages like soda for options like water or unsweetened tea. Choose whole-grain ...

Brain fog, headaches, low energy, and skin breakouts were just some of the things Stephanie was experiencing when she decided to cut refined sugar from her diet. Two months ago, the 30-year-old who ...