Listening is an art. It's not just about hearing words but understanding the emotions and intentions behind them. Sometimes, when someone shares their thoughts or problems with you, it's instinctual ...

When our children are upset, we adults tend to want to skip the feelings and go straight to the solution. Sometimes this works. If your child is sad about dropping her ice cream cone, just saying, ...

Can reflecting on your feelings help you better you become mentally stronger? Dr. William Smith, from Huntsman Mental Health Institute, explores the link between our emotions and actions. Learn about ...

After you experience a tragedy, those sad, angry and confused feelings don't just go away. Why it matters: Even when we think ...