We all have our favorite ways to wind down after a long day at work—taking a bath, for example, or escaping the day through a good book. One way to unwind that is becoming increasingly popular is ...

Vacations are a time to relax and enjoy the moment. If you were staying at a hotel that had a designated quiet zone, but other guests in that are were blasting music, would you ignore the music or ...

If a cervical smear test reveals abnormal cells the woman will be offered colposcopy, a technique that involves a doctor studying the cervix with a special microscope. Many women find the whole ...

Self-soothing is a natural human need and response to stress. Even newborns self-soothe. Stress has reached a national epidemic and just like any pain or discomfort, the natural human response is to ...