Taking the time to breathe is something that everyone has been doing since birth. It is natural to the point that many do not think about the action of breathing ...

Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...

FARGO - Meditation means different things to different people. It helps Sarah Gebeke of Fargo relax and gain mental clarity. James Walsh of Fargo uses it to help him communicate more effectively.

DALLAS — During the month of May, WFAA health and wellness reporter Sonia Azad is exploring some of the best health and wellness apps. Last week she shared tools for anxiety, depression, and ...

If you’ve ever meditated longer than 15 seconds, congratulations it’s not easy. But it might be easier if we did it in the water. At the Carillon Miami Wellness Resort you can dive deep into ...

The Quiet Mind Style of NeuroMeditation is characterized by a significant reduction of internal self-talk and mental imagery. It can often lead to feelings of spaciousness and quietude, as if the mind ...

In early September, Tibetan monks carefully poured grains of colored sand onto a wooden table inside Slough Farm’s barn, transforming the space into a place of ritual, stillness, and attention. The ...

Come join us at “Reflections of the Mind,” a meditative journey brought to you by RollingOut Universe. This meditation is designed to help you uncover deeper insights about your inner self, ...

India, Dec. 7 -- See, in schools, teachers often tell children not to get angry or not to feel sad. But nobody teaches you how not to get angry or how to handle this restless mind or negative emotions ...

Tony Nader is a Harvard-trained medical doctor who received his PhD in neuroscience from the Massachusetts Institute of Technology (MIT). He’s also the leader of transcendental meditation (TM). Nader ...

The Quiet Mind Style of NeuroMeditation is characterized by a significant reduction of internal self-talk and mental imagery. It can often lead to feelings of spaciousness and quietude, as if the mind ...