Good, restorative sleep is crucial to performing and feeling your best. Yet many of us struggle to find a good night's rest. Sleeping drinks are a great, natural alternative that can help you relax in ...

The practice calls for dimming the lights to shower just before bedtime. Some research suggests it may be helpful.

People across social media claim that dark showering can help reduce stress and aid in sleep. Some experts agree. Learn more ...

Add Yahoo as a preferred source to see more of our stories on Google. Morrowlight/Getty Images Our bodies have internal clocks that tell us when to wake up and fall asleep; the clocks follow a 24-hour ...

Add Yahoo as a preferred source to see more of our stories on Google. Reviewed by Dietitian Karen Ansel, M.S., RDN Getty Images. EatingWell design. When you’re flying across time zones or staying up ...

— Recommendations are independently chosen by our editors. Purchases you make through our links may earn us and our publishing partners a commission. Did you know that Sleep Awareness Week is a real ...

Reflexology promotes relaxation — here's what happened to my sleep after trying it ...

Nobody is a perfect sleeper—we all need a little sleep support sometimes, and it's important that we seek it out because catching ZZZs is fundamental to achieving and maintaining good head-to-toe ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. ON THIS PAGE Struggling to fall asleep? Weve all ...

I'm a certified sleep science coach who has tested over 50 mattresses. Rather than doomscrolling on your phone at bedtime—a deleterious habit for your sleep latency—consider the myriad of apps that ...