24/7 Tempo has identified more than a dozen relaxation techniques you most likely don’t know about. They range from active, such as qigong, to passive, such as mindfulness meditation. A few require ...

Deep breathing, guided imagery, yoga, and meditation may help slow the body’s stress response and promote a sense of calm. These tools work best as part of a broader approach, which can include ...

Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & Deep Meditation Buddha Tribe is your online free music provider for your ...

Then you could be in the 85% of British adults who Forth report are regularly suffering from stress, of which the above symptoms are subtle indicators. And it's especially high at this time of year, ...

When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...

Raise your hand if you are feeling overwhelmed by stress right now. Now, raise your hand if you want to make that stress go away without jumping on the meditation bandwagon. I mean, sure, practicing ...

Sleep paralysis - a condition thought to explain a number of mysterious experiences including alleged cases of alien abduction and demonic night-time visits - could be treated using a technique of ...

Jaw relaxation is essential for overall well-being, particularly for those who experience tension or discomfort ...

Eat right; exercise; get enough sleep: These are all great tips for entrepreneurs looking to cope with the stresses inherent to their chosen career path. (Heck, I’ve even advocated for these self-care ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause relaxation techniques can help manage daily stress while navigating the physical and emotional changes of menopause. Key Takeaways: ...