Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

Anxiety, poor sleep, burnout and constant overstimulation have become common parts of daily life. As a result, many individuals are searching for simple, natural ways to slow down, relax and restore ...

Once considered unconventional or partly “New Age,” meditation is becoming more and more mainstream as neuroscience determines its beneficial effects on our minds and bodies Research on the brain ...

Patanjali recommended relaxation as the prerequisite to his last three steps of yoga: concentration (dharana), meditation (dhyana) and absorption (samadhi). When was the last time you stretched out ...

Mindful Evening Yoga Routine: Hectic schedule, strict deadlines, and chaotic office work can all leave you feeling exhausted and tired towards the end of the day. While a cup of coffee or a strong ...

Deep tissue massage is more suited for those with a medium to high pain tolerance. Deep tissue massage targets knots and adhesions deep in the sub-layer of your muscles. Some benefits of deep tissue ...

Have you ever felt a twinge in your back when bending? Or an ache when sitting at your desk? Maybe a stitch in your calf when walking for too long? No matter the degree of the ache, it deserves to be ...