Discover fourteen relaxing houseplants that promote restful nights by creating a calming bedroom environment, improving air ...

Phoebe Yee, EVP of Design at Related California, shares the apartment design principles that support daily ease, from natural ...

The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages. These calming sounds transmit energy and harmony to your mind and body, to ...

Winter has a way of making everything feel heavier: the days are shorter, and even small tasks can feel like a lot. These ...

Calm is a mental fitness app featuring stories, meditations, and music to help users sleep better, lessen anxiety, and become more mindful. Calm offers premium memberships worth $14.99 per month or ...

Calm is an award-winning app for guided meditation and sleep. Here, we discuss our editor’s experience with the app and whether it is beneficial for mental health and sleep. Research suggests mindful ...

Take a moment, or a few, for yourself on National Relaxation Day. Wednesday is National Relaxation Day. If you are stuck at work and missing out on a spa day or reading at the beach, relax, literally.

In today’s fast-paced world, stress and irregular lifestyles can take a toll on our bodies, especially our nerves. Those experiencing anxiety, nerve discomfort, or increased stress levels might ...

If you’re on the hunt for general wellness products, you may discover a natural remedy called cannabidiol (CBD). You’re not alone in your search: According to a 2021 study, one of the top four reasons ...