Get ready for a new surreal and satisfying glass slicing experience! In this long-format asmr video, we cut open some of the ...

This exercise is so relaxing, researchers believe it’s just as effective as talk therapy, usually the go-to treatment for long-term insomnia. According to the study, tai chi — a calming combination of ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Talking in your sleep (know as 'somniloquy' in the medical world), is a ...

If the stress of your day is keeping you up at night and culminating in a nasty cycle of exhaustion and insomnia, you might benefit from guided sleep meditation. Now more than ever, people are having ...

Older adults who find getting a good night's sleep increasingly difficult might want to consider a technique known as mindfulness meditation, a study suggests. Mindfulness meditation is a program that ...

When you listen to someone whispering, or get your hair cut or hear tapping or crinkling sounds, do you feel deeply relaxed, with tingles in your head and neck that run down your back and limbs? If so ...

Non-drug therapy can help adults who lie awake in bed most nights, a review of research finds. Instead of popping a sleeping pill, someone with insomnia might benefit from techniques associated with ...

You wake up to your partner telling you that you had an entire conversation with someone named Bob last night, or your roommate mentions you were giving what sounded like a presentation in your sleep.

Sleep talking, or somniloquy, often dismissed as harmless, can signal underlying issues like stress, sleep deprivation, or disrupted sleep cycles. While occasional mumbling is usually benign, frequent ...

Talking Sleep Psychology, founded by Clinical Psychologist Tonia Martin, is passionate about helping people with sleep difficulties. Our team of psychologists recognises the toll that lack of sleep ...