In this article, we’ll show how Pilates—especially Pilates on the reformer—helps relax tight muscles, improve mobility, and ...

In general, ear seeding is a non-invasive, risk-free way to treat headaches and nausea. It just may have you reaching for the OTCs in your medicine cabinet less! Dr. Tara Pierce, DC, board-certified ...

And while I’ve learnt how to silence these negative, anxious voices (to an extent), I still do find a massage to be a very cathartic experience: in fact, the last few I’ve had have resulted in an ...

A Better Body (608-640-3646), a clinic that specializes in massage therapy, is now offering hot stone massages to clients in ...

I tried sound therapy during a difficult time and left feeling calm, light, and emotionally reset. Here's what happened during my first sound bowl session, why people cried, and why it might just be ...