Your inner peace is a priority, so why don't you relax and find your inner balance with this soothing zen music? Listening to these calming songs is a powerful stress reliever! #ZenMusic #StressRelief ...

Listening to music is an appealing alternative intervention for stress and anxiety as it is accessible, inexpensive, and easy to include in daily life. Listening to and making music have been ...

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

Sit back, relax and let the sound waves wash over you. Sound baths — which do not involve water, but rather laying on a yoga mat and listening to instrumental music, such as the sounds of gongs, bells ...

The McGill team said their findings open the door to using personalized music to reduce pain. Drobot Dean - stock.adobe.com Your favorite song might not just lift your spirits — it could also help ...

It might surprise you to learn that biological stress is a fairly recent discovery. It wasn’t until the late 1950s that endocrinologist Hans Selye first identified and documented stress. Symptoms of ...

Audicin, a Finnish startup that is now based in Austin, uses binaural beats to relieve stress and help with recovery. It is available through apps or an offline device, shown here. From the Austin ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

Thats why it's super important to deal with your stress in the short-term (a.k.a., doing something to relieve it right now) in addition to long-term solutions, like therapy. While its going to be most ...