Auto industry experts state that the average driver will be involved in a car accident at least once every 18 years. You might have been fortunate to avoid that happening so far, but the day has ...

Self-compassion helps leaders regulate stress, stay present in hard moments, and model emotional steadiness for their ...

How you deal with and manage your fear while surfing can be the difference between victory at sea and crippling anxiety. It can take a lot of faith to huck over the lip of a wave double the size ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. Interacting with difficult people can feel like trying ...

Life can sometimes feel like an endless rollercoaster, full of ups and downs. While some people seem to handle stress with ease, others struggle to find their calm. Ever wondered what makes those ...

Have you ever encountered two people who were experiencing the exact same thing, and one person was happy while the other person was distressed? In college, I had two friends in the same class. At the ...