VERY FEW EXERCISES have names that evoke anything more than describing the action taking place when you perform them. Think squats, curls, lunges—all helpfully explanatory, but not exciting. When ...

While the plank delivers improvements in core strength, hanging out in the plank position for more than one to two minutes ...

Press-ups are a go-to for building upper-body strength, hitting the chest, shoulders, and triceps in one efficient move. But they mainly work in a single plane of motion. There is another upper-body ...

WHILE OBSTACLE COURSE races are a popular fitness pursuit, the concept of implementing the training principles behind them into your everyday workouts isn't so widespread. But that's how Thaddeus "TK" ...