LOS ANGELES (KABC) -- Right now, most families are enjoying their summer sleep schedule. But in a few short weeks, many kids will be going back to school. If you want them fresh for first day of ...

The switch from daylight saving to standard time offers a reprieve for those who need more sleep. Clocks fell back an hour on Sunday morning and many people may have enjoyed an extra hour of slumber.

As back-to-school routines kick in, here’s how to reset your sleep schedule with small, science-backed habits — and finally get the restorative rest your brain and body need. LA Times Studios may earn ...

SAN ANTONIO – As spring break wraps up for many families in San Antonio, parents looking to help their kids get back to a regular sleep schedule should start sooner rather than later. Sleep is an ...

Going to bed at a sensible time takes serious self-discipline. If you’re anything like me, the moment your head hits the pillow tends to creep later and later as the week goes on — often thanks to a ...

From heightened focus to forming and retaining memories, getting a good night’s rest is essential to a child’s success at school. Sleep is one of the three pillars of a healthy lifestyle, along with ...