Planks are a great exercise for your core and entire body. Here's how to do a few different types of planks to get the health benefits.

While the efficacy of the basic plank hold is often questioned, given the sheer number of plank variations, one of its best replacements often goes under the radar—the reverse plank. It is one of the ...

There's a reason that the plank—and its many variations—gets serious results. Time to flip over and add the reverse plank to your gym shuffle. Blink Fitness program manager Phil Timmons says reverse ...