With aisles full of vitamins promising better sleep, sharper focus, and eternal youth, figuring out which supplements you actually need can feel like playing a game of roulette. But according to ...

Walking 10,000 steps a day has become a popular fitness goal—but according to biochemist Rhonda Patrick, it’s not the best use of your time. Patrick appeared on Lewis Howes' School of Greatness ...

A renowned biochemist has identified what she calls the “gold standard” exercise routine that could turn back the clock on your heart by up to two decades, taking less than an hour to complete and ...