In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in ...

For years, I was an inveterate early morning exerciser — the kind of person you'd spot trudging into the gym just after the doors were unlocked or running through the neighborhood when the coffee ...

Inside the Flatiron studio, the mood leans more fjord than fitness chain. The space channels Roth’s Copenhagen roots with ...

In a new online trend, people are scuttling, crawling, and bounding around on all fours while filming themselves—and their videos are getting a lot of attention. The practice is called quadrobics, and ...

A doctor-designed 12-minute walking routine to boost fitness, mood, and fat burn—simple, low-impact, and sustainable.

Finger tapping exercises involve repetitive movements of the fingers in a specific pattern or rhythm. The activity ...

The motivational speaker rises with the sun, lifts weights in his garden, loves to set intentions and, of course, dips in a ...

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - If Fitness Coach, Caroline Stults could only use one word to describe Grit Fitness it would be “community.” Located in downtown Florence, AL their mission ...

They use your typical exercise ball found in most gyms, and while it is used for exercise, it’s not quite the way you might think. “Autumn House is a senior living facility in Midwest City. We have ...