Bharti Yoga on MSN

10-Min Warm-Up | Quick Pre-Workout Flow

Start your day with this energizing 10-minute yoga warm-up session. Designed to gently awaken the body, stretch key muscles, and prepare you for a workout or a productive morning. Follow along and ...

Why You Should Always Warm Up Before a Workout

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...
The New York Times

This 9-Minute Warm-Up Is Better Than Stretching

Starting your workout with some gentle movement can help avoid injuries. Starting your workout with some gentle movement can help avoid injuries. Credit... Supported by By Cindy Kuzma Videos by ...
Business Insider

A bodybuilder says this 5-minute weighted warm-up sets him up for for better gains in the gym

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