The health benefits of jumping rope are extensive. Jumping rope can burn calories, strengthen coordination, and improve your heart health.

Cardio exercises like swimming, HIIT, walking, cycling, jumping rope can strengthen your muscles, reduce body fat, and help ...

If you've been working on your rope-skipping skills in the name of mixing up your cardio workouts, get ready for a next-level challenge. Swap your go-to rope with a weighted jump rope and your ...

Battle ropes, like exercise sleds, are just as effective as they are Instagram-worthy. The latest fitness fan to show off her rope skills is model Naomi Campbell, who worked the ropes this week with ...

Which jump rope is best? When it comes to choosing the best jump rope, there are many things to consider. Jump ropes come in varying lengths and have different levels of durability. For people who ...

With so many different kinds of equipment available to use in the gym, it can be an exciting yet overwhelming task to figure out what to use during your workouts. As a trainer, I consistently tailor ...

That skipping rope you’ve tossed into the corner? It’s time to pick it up. Like many, I’ve read about the numerous benefits of skipping but still opted for the treadmill every time. But why is that?

For some guys, going on a run is like stumbling into a cave full of kryptonite. Too bad, Superman — you still need to find a way to get some cardio component into your workout. Saladino uses ...

Remember the good ol’ days when you could hit the playground for a little double Dutch with your friends? You’d laugh, sing a few rhymes about how Cinderella was dressed in yellow, then you’d head ...

Want to learn how to master the Naomi Campbell-approved battle-ropes full-body cardio exercise? Here's exactly how it's done, straight from a trainer. And yes—it's so much harder than it looks. “This ...