Most night shift workers are fixing their sleep wrong. Here’s what actually works, according to the latest research.

There are many ways to create mental and physical separation from your work, including transition rituals, after-work routines, and mindfulness exercises. It can be easy to mentally carry your work ...

If you’ve ever worked the closing shift at a restaurant or retail job, you probably still have the cleaning checklist ...

When patients who work a night shift share their health goals with primary care doctors, a common issue discussed is eating healthier. Challenges abound when working nontypical hours. To help, you may ...

As far as I can remember, I have always been a night owl, so the appeal of the night is never lost on me. However, I have never worked a night shift, so I don’t really know what it feels like to do ...

Balancing work with the rest of life is hard enough. But for folks on night shift, there’s the extra challenge of having a schedule that’s out of sync with the rest of the world. This North Country ...

How Do Nurses Feel About Working Nights? At the end of the first article, we asked readers the following question: "How do you feel about working nights?" The final results were as follows: "The night ...

Her night shifts would begin at 10 pm and continue till 6 am, around the same time her children would wake up and prepare for ...