Moderate-intensity exercise—like 30 minutes of activity three times per week for eight weeks—has been found to improve sleep ...

Kotb spent 26 years at NBC News, including 17 years co-hosting Today. For many of those years, she often first appeared on TV ...

Mark Wahlberg joined "Good Morning America" to discuss his legendary early morning workout routine as well as a new project.

Routines aren’t just something people hold onto so they can stay on track. They also have serious health benefits.

Amid the lights, makeup, late nights and dancing, your skin’s stamina is just as important as your energy. A simple skincare ...

Sweeney is a contributor for TIME. Photo-Illustration by Chloe Dowling for TIME (Source Images: Natalie Board—Getty Images, Ira T. Nicolai—Getty Images, Tess Trunk—Getty Images, fongfong2/Getty Images ...

A consistent nighttime routine is important for restful sleep. Regular sleep schedules and limited screen time are helpful.

Team USA gymnast Jordan Chiles is bringing the fun to her second Olympic Games, this time through her floor routine set to the tune of Beyoncé. Chiles’ stellar performance on the floor at the Paris ...

What is a routine? Well don't worry because Meghan Ables, the 2017 Teacher of the Year, and her helper Nubia know all about them. See how routines change when Nubia uses a time machine to become an ...

Lifestyle expert Makho Ndlovu joins TODAY to share bestselling products for August that will save you time and money as your ...

Emma Moriarty and her husband Corey are parents to three beautiful dogs Corey and Moriarty. Emma Moriarty and her husband Corey are parents to three beautiful dogs, all of whom they've had since they ...