Running in your 40s and onward can bring on some of your most enjoyable miles yet. Whether you’ve been running since your 20s ...

Age strong after 50 with 4 simple bodyweight moves that build strength, balance, and mobility—quicker results than endless ...

If you’re a runner, you might believe that you have to be a certain age to hit your running peak and clock your best times. Then, once you’ve passed that period, your performance will decline and, ...

Ask any expert how you should measure your running progress and they’ll tell you to track your performance. How you feel should always trump how you look, they’ll tell you – this will keep you ...

“Running is an act of creative self expression” — Lawrence van Lingen on Extramilest podcast Picture this. It’s early on a warm Saturday morning in Ritter Park. The sun is low on the horizon, and mist ...

A well known running instructor has revealed her post-marathon must-have as she is set to tick off her final World Major. Susie Chan, one of Peloton’s famous running instructors, is in Australia for ...