Running stairs can benefit your heart, bones, balance, and much more. But it's important to know your limits before adding stair running to your routine.

Stairs are part of everyday life – you probably don’t think about them as you head up or down a flight to get home, to work, to the train platform and so on. But if you’ve ever found yourself a little ...

Urban stair running is fast becoming a popular fitness trend, particularly among city dwellers looking for a quick and ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Jennifer Lopez ...

It doesn't matter how many miles I run or HIIT workouts I sweat through — jogging up a few flights of stairs is still guaranteed to leave me winded. Something about the combination of cardio and ...

Is there a better metaphor for athletic achievement than tower running? It’s a vertical sprint of power and endurance to greater and greater heights. And you always come out on top. Yet, as sports go, ...

Mr. Tilestone didn’t care about finding an apartment with a pool or a view when he moved to Milwaukee in 2019. He was looking for a building with a lot of stairs. “This is a workout that really gives ...