Start off the spring season on the right foot with these top 10 training tips to help athletes prepare for achieving their running goals. Whether it’s finishing a race without stopping, setting a ...

For example, many runners use the run/walk method with the aim to recover from or prevent injury. Jeff Galloway, run coach ...

Crank up the tunes: You can take your run/walks to the next level with our tailored playlist. The 26-song playlist alternates ...

We’re days away from one of the region’s most celebrated days; one of the world’s most prestigious footraces; one ... of a kind. And you’re in the field. The weekend flag football player won’t be ...

Sports injuries are a common occurrence among athletes, from amateurs to professionals, and can have a significant impact on their performance and overall well-being. However, many of these injuries ...

We’ve all been inspired by blazing-fast collegiate track stars and Olympic marathoners with stamina of steel. But arguably the most impressive runners are the ones who keep lacing up as the decades ...

Looking to log more miles? No matter what “running longer” means for you, we bet it’s a goal you think about often—and with our latest program, it’s finally within reach. In How to Run Longer, we’ll ...

SAN ANTONIO – On Saturday, around 30 athletes spent their morning in the Nelson W. Wolff Stadium with trainers who helped them master running and mobility drills. This group of people who have had ...

June 11 (Reuters) - Two-times Olympic champion and distance runner Jakob Ingebrigtsen launched his own running team called the Spring Run Club on Wednesday, along with his brothers and two Norwegian ...