Do you want to increase your running distance, boost your speed, or feel less fatigued post-run? Of course you do! Then you may benefit from jeffing, a running technique that you may have already been ...

When it comes to building muscular strength —the amount of weight or the load that you’re able to lift—the perks are ...

Running sprints can help you increase speed and lose weight, while long-distance running is best for race training and building endurance.

How would you like to feel superhuman? Not trying to blow smoke here but… that’s sorta what it feels like to be a long-distance runner. Remember that morning running scene where Chris Evans’ Steve ...

Prepping for an ultramarathon takes a lot of time. Like, a lot of time. When you're getting ready to run longer than 26.2 miles, a training run can take five, six hours or more. And then you might go ...

Running can be a great tool for weight loss and overall health, but it is not easy. Fitness coach Raj Ganpath shares 5 tips to learn how to run the right way.

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of ...

Snagging a bib for the Broad Street Run – one of the largest and liveliest 10-milers in the country – requires some luck. But avoiding injury and running a personal best calls for careful planning.

THAT’S RIGHT HERE TO HELP GET ON THE ROAD TO SUCCESS. JEFF DENGATE IS THE RUNNER IN CHIEF AT RUNNER’S WORLD MAGAZINE, WHICH IS OWNED BY OUR PARENT COMPANY, HEARST. JEFF, GREAT TO SEE YOU. HELLO. ALL ...

Across the country, more people are lacing up their sneakers, whether it’s for neighborhood fun runs or full marathons. Just last year, the New York City Marathon saw more finishers than ever with ...

The number of calories you burn while running depends on a few factors like your age, weight, speed, and distance.