Running can be a great tool for weight loss and overall health, but it is not easy. Fitness coach Raj Ganpath shares 5 tips to learn how to run the right way.

Running and walking can both improve your overall fitness. Deciding between the two comes down to your personal health goals.

What Are the Best Sports for Weight Loss? Losing weight doesn’t have to be all about sweaty gyms or expensive personal ...

Nutritionist Nupuur Patil emphasises walking over running for sustainable fat loss as it maintains lower cortisol levels, ...

From improving sleep duration to embracing running in his lifestyle routine, a neurologist shared what helped him achieve and ...

How many calories you burn when you run a mile depends on factors including your weight, age, fitness level, and more. Find out how you can increase that number.

Want to lose weight after 40 without hitting the gym hard? Fitness coach Bhavika Patel shares 4 simple, low-impact ways to ...