That not only ups your vitamin D intake naturally, but if you’re running in the morning, it could even help to regulate your ...

Cold runs come with hidden upsides, from better endurance to improved recovery. Here’s what the experts say about making the ...

It's only a matter of time before the thrill of the fall cross country season comes to an end and we enter the winter months. Once the weather turns cold and/or XC meets conclude, there is a real ...

Most runners feel some sense of mourning when winter fully sets in, and long days and easy temperatures are gone. Early evenings, snowy days, and frigid winds are generally no great recipe for an ...

Cross-country running and cyclo-cross are likely to be included in the 2030 Winter Olympics as part of the Games’ biggest ...

The sight of frost on the ground sends many runners retreating to their treadmills, but exercise physiologists are revealing compelling evidence that cold-weather running might be the secret weapon in ...

At a time when many of us think about staying indoors and getting cozy by the fire, others are looking for ways to immerse themselves in the outdoors on foot. There are many opportunities in the ...

Two new sports could be added to the 2030 Winter Olympics in the French Alps. What does that mean for Utah's 2034 Winter ...

Gore-Tex membranes, hardy rubber lugs, meticulous tread patterns, and pillow-like cushioning are the hallmarks of a good running shoe for winter. Luckily, there's a whole swath of options that keep ...