A registered dietitian nutritionist discusses creatine's safety and effectiveness for cognitive and physical benefits, including heart health and bone health.

As a dietitian, I’ve received this question countless times: “How can I lose weight without losing my muscle mass?” It’s a common concern for many people. We all need to maintain our muscles, as they ...

Creatine monohydrate powder may be a good way to help with performance, recovery time, and keeping your muscles healthy as ...

A recent study looked at the effects of aerobic exercise on muscle mass and found that while it doesn’t help to build muscle, it can help maintain it. Researchers and experts suggest strength training ...

We all know that strength training is essential for toning up, boosting our metabolism, and increasing bone density to reduce ...

Well, there’s a new metric in town – one that doctors are calling the ultimate marker of longevity Maria Arellano Simpson has ...