Get started on the Mediterranean diet with this simple 5-day meal plan that’s packed with flavor and simple recipes anyone ...

If left untreated, insulin resistance can develop into type 2 diabetes. However, with the proper diet, you can manage and ...

Excerpt from Dr. Michael Moreno's plan for weight loss in four cycles. April 7, 2011— -- The 17 day diet, the weight loss plan that has taken the web by storm, is the brainchild of Dr. Michael ...

Getting your blood sugar under control, whether you have prediabetes or just want to avoid those unpleasant sugar crashes, is ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.