Avoid common fasting mistakes this Navratri with simple sattvic foods, mindful eating, and Patanjali-inspired Ayurvedic tips for balance.

Food should be your first medicine, and your kitchen your first pharmacy. Sattvic diet respects the individuality of the body and the environment. It’s not about restriction, it’s about realignment, ...

Ayurvedic expert Dr. Tanu Singh explains the biggest mistakes people make and how to correct them for a truly sattvic Navratri.

Trying to conceive can feel overwhelming, but ancient Indian practices offer gentle guidance. Yoga and Ayurveda nurture the ...