Although your body creates its own fat from excess calories, there are other kinds of fats that we get through our diet. Dietary fats include: Monounsaturated fat Polyunsaturated fat Saturated fat ...

Most saturated fats raise "bad" low-density lipoprotein (LDL) cholesterol, which increases your heart disease risk. Short- and medium-chain saturated fats might have a neutral or positive effect on ...

The fats you consume play vital roles throughout your body, from providing energy and supporting cell structure to enabling hormone production and helping absorb essential nutrients. However, not all ...

In the search for the best fats for a heart healthy diet, trans- and saturated fats have long been recognized as undesirable and those that contain polyunsaturated fatty acids (PUFAs) and ...

Asking whether saturated fat is good or bad for your cardiovascular (CV) health is looking for a simplistic answer to a complicated issue. Saturated fat is not a single entity, and the merits of ...

For decades, saturated fat was considered unhealthy and eating it was thought to contribute to heart disease. More recently, experts have begun to question whether eating saturated fat is really as ...

The content of the upcoming Dietary Guidelines for Americans could hinge on findings of a renowned – but subsequently controversial – American scientist who concluded that overconsumption of saturated ...

Heidi J. Silver received funding to study dietary fat from the Atkins Foundation. Public health guidelines, such as the Dietary Guidelines for Americans, have long emphasized reducing dietary fat ...

If you have diabetes, healthy fats are still an important part of your diet. However, eating too much saturated fat can lead to serious cardiovascular issues. For people with diabetes, monitoring ...