Taking time to sit in a sauna can be a great way to decompress after a grueling workout or even a stressful day. While in a sauna, you can add to the relaxation by reading your favorite book, ...

Increases circulation: “Though this isn’t a long-term benefit, it is one of the more immediate ones,” notes Dr. Garshick.

There’s a new health trend in town, and it’s hot. Infrared saunas run about 140 degrees and essentially consist of a wooden box with black panels emitting infrared light. The purported benefits ...

Every product on this page was chosen by a Harper's BAZAAR editor. We may earn commission on some of the items you choose to buy. In the ever-evolving landscape of wellness trends, infrared saunas and ...

When Cindy Crawford and Gwyneth Paltrow credit a single habit for their skin health and recovery, the wellness world l ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. Sure, once-in-a-while trips to your nearest spa sound like a ...

That was three years ago—and I think I’ve used the thing fewer than a dozen times. It turns out that carving out time to laze about in the name of health was just as tricky as making the time to ...

Celebrities like Cindy Crawford, Halle Berry and Julianne Hough embrace sauna wellness routines for health and beauty ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In the ever-evolving landscape of wellness trends, infrared saunas and blankets have carved out a lasting ...