Regular exercise has long been the gold standard for improving cardiovascular health, but what happens when you add the increasingly popular practice of post-workout sauna sessions? A groundbreaking ...

With increased interest across the country in health and wellness, the use of infrared saunas for workouts is rising.

Stepping into a sauna after a workout offers a range of benefits that can enhance the effects of your exercise routine. Research shows that heat exposure can improve maximum oxygen uptake and lactate ...

A unique fitness studio is opening its doors in West Chester Twp. Hotworx combines infrared saunas with your exercise routine to provide benefits not found at other fitness places according to owner ...

In North America alone, saunas make up a multi-million-dollar market with a 2024 revenue estimated at $250.8 million, according to Grand View Research. The research firm also projects the sector to ...

MOBILE, Ala. (WALA) - Kick off the New Year and celebrate YOU. HOTWORX is here to help you with all your fitness and wellness goals for 2025. The 24-hour infrared fitness studio offers virtually ...

Which sauna suit is best? Putting on a sauna suit is an excellent way to promote perspiration and shed extra water weight. They are typically insulated and feature elastic at the waist, wrists and ...