Strengthen your arms and upper body in a seated position with this 30-minute workout from ISSA-certified personal trainer Maria Rabaino. She created this 12-move resistance-band workout for fellow ...

Learn how to do resistance band exercises for seniors in this 14-minute video focused on improving posture, mobility and balance. As the years add up, we often feel the effects of our daily lives in ...

As people age and muscle mass decreases, it becomes more challenging to perform daily activities like walking and climbing stairs. In fact, 35% of adults over the age of 70 have challenges with ...

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at home ...

If you’re looking for a straight-forward, yet effective lower body workout that you can do straight from home, look no further, this one's for you. Not only will it take you 20 minutes, but all it ...

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Are you a beginner interested in trying resistance bands? Utilize these seven exercises for a full-body workout. The post ...

In this month's Trainer of the Month Club, Simone De La Rue takes us through a round of resistance band exercises for core and back strength. De La Rue’s resistance band exercises for core and back ...

When you talk about strengthening your core, you’re probably thinking about your abs. In particular, you may be focusing on your rectus abdominus (that’s the six-pack muscle). The rectus abdominus ...

Fitness is the key to a better life as a senior, but many older people aren't getting the exercise they need. Only 15% of those between the ages of 65 and 74 say they engage in regular physical ...