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How to yoga seated straddle hip flexibility, splits, balance. Positano, Italy. #shorts
Join us in the stunning setting of Positano, Italy, as we guide you through a yoga session focused on enhancing hip ...
Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. The seated twist, is a known for ...
Today on Fitness Friday we are finding our seated center and having a nice long yoga stretch.Here to guide us through these exercises is Sheila Magalhaes, owner of HeartSong ...
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