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Those of us who don't know our worth may consciously or unconsciously believe that we are worthless. These beliefs can affect our thoughts, emotions, actions, and experiences. Knowing your worth and ...

Ever find yourself on the fringes, peering into social circles as if there's an invisible barrier? That nagging sense of not quite fitting in might stem from low self-worth. But fear not; recognizing ...

"As AI becomes more capable, many of us will be left wondering: Who are we beyond our work, our titles, our productivity?" ...

Self-affirmations can help increase your self-worth and motivation. With regular practice, you can shift your focus toward your strengths and adapt to new circumstances more easily. Self-affirmation ...

To raise your self-esteem, try seeking out caring relationships, doing hobbies you enjoy or excel in, and speaking kindly to yourself.

Experiencing a single traumatic event can impact how you see the world and how you view yourself. However, if you have survived complex relational trauma, your confidence may have been shattered, and ...

We've all been there: Someone says something that hurts our feelings. Slights, real or imagined, aren't insults though, let alone personal affronts. What is it that causes the hurt, and how can we ...

Financial therapists explain why your income can become so entwined with your sense of success—and how to change your perspective on money. Money, in its most literal sense, is just paper.

Emotional self-harm refers to negative thoughts that damage someone’s self-esteem and mental health. This can manifest in overly critical self-talk or ruminating on past mistakes. Although the term ...