Your inner critic doesn’t have to define you. Learn how to shift self-doubt into compassion and begin a journey of healing and self-love.

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research —ongoing, ...

A new study explored whether practicing self-compassion -- or treating oneself with the same care and kindness that people typically offer to their loved ones -- helps people become more resilient to ...

In this heartfelt video, we guide you through the empowering practice of self-love in front of the mirror. Discover ...

Meditation originated in Eastern traditions but is now practiced throughout the world as it can reduce stress, improve self-esteem, and enhance focus.

A new study found that those who have more compassion for themselves when facing a setback actually had higher success in self-control. Can’t fight the craving? Don’t beat yourself up instead. Losing ...

You keep getting told to give yourself a break, but what does that actually MEAN? Two psychs weigh in on strategies that can give you relief. Our editors independently select these products. Making a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re someone who regularly tries to understand people’s emotions and help those in need, you might ...

Many LGBTQ Muslims feel torn between faith and identity. Learn how self-compassion and Islam’s values of mercy, justice, and ...

It’s no secret that educators and school leaders endure a lot of stress, from managing classroom and school communities to monitoring staff and student morale. When that stress mounts, negative ...