If you’ve been on a journey to self-discipline and success, you’ve probably heard it all: 5 A.M. wakeup times, ice baths, working out multiple times a day, and more. “No pain, no gain” has long been a ...

Rise at 5am. Peel off the tape you’ve placed over your mouth to optimise the way you breathe when you’re dreaming. Immerse yourself in ice-cold water – it’s teeth-grittingly unpleasant, but someone on ...

Having self-discipline isn't just about sticking to a routine, it's a mindset of refusing certain things because you know that they are bad for you. That is why those who are the most self-disciplined ...

Drawing on over a decade of experience in law enforcement, the military, and strength training, Habina is using her platform to highlight how women in high-stress, high-shift careers can take control ...

Now that it’s summer, I need to go to the gym and eat healthy — and I should probably add meditation to the list, too. Not only do I need to start these habits; I need discipline to stick to them.

Self-discipline is a better predictor of academic success than even IQ. "Bad teachers, boring textbooks or overcrowded classrooms are often blamed for the poor academic success of young Americans . We ...

Once in prison, reality was so hard to face that I did everything I could to escape it. I lost even more of myself in drugs, violence and jailhouse politics. In my more lucid moments I knew that I had ...

How the cult of self-discipline got out of control - LET’S UNPACK THAT: From the rise of intricate morning routines to ...