New research flips a prevailing belief on its head about "one of the most common ways that people try to cope," say subject ...

The physical, mental and emotional benefits of meditation have been studied extensively in recent years. While there’s still much to uncover about its potential, the practice has proven to be an ...

The physical, mental and emotional benefits of meditation have been studied extensively in recent years. While there’s still much to uncover about its potential, the practice has proven to be an ...

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research —ongoing, ...

In a recent study published in Health Care for Women International, researchers explore the impact of transcendental meditation (TM), a technique using a mantra for deep relaxation and heightened ...

A peer-reviewed study published today in Health Care for Women International found that the Transcendental Meditation ® (TM ®) technique can empower the lives of female youth living under conditions ...

Self-affirmations might seem sappy, but they can they contribute to people’s happiness and well-being, according to a new ...

Discover ways to boost your mental and physical health in the autumn, from enjoying walks and cooking nutritious meals to ...

Tampa (BLOOM) – When we talk about success, we often think of it in terms of material achievements, such as wealth or status. However, success can also refer to personal achievements, such as ...

As a therapist, I provide evidence-based psychotherapy (CBT and ACT) to women, young adults, and professionals experiencing a range of symptoms and life stressors. My specialties include depression, ...