Accepting New Clients! Feeling overwhelmed, stressed, or unsure where to turn? I’m here to help. As a Licensed Associate Counselor (LAC), I work with children, teens, adults, and families, providing a ...
The growing mental health awareness movement has opened the doors for more people to seek professional help — yet stigma ...
Here are 10 research-backed tools that help regulate self-worth the moment the trigger strikes. Practicing two or three on a ...
An expert has issued an urgent warning to people who procrastinate as it could be a sign of a more serious mental health ...
LifeStance Health reports on monkey branching, a harmful relationship behavior involving forming new connections while still ...
Overcoming the loss of someone special takes time and care. Psychologists explain how to heal, rebuild confidence, and regain ...
Can narcissists really change? Experts say therapy can help, but only with patience, trust, and a lot of work on both sides ...
A new study from the University of Eastern Finland shows that dance therapy can alleviate depressive symptoms, improve body ...