Medically reviewed by Kathleen Daly, MD Self-harm is a way of trying to ease emotional pain through intentionally causing physical harm. Self-injury, like cutting or burning the skin, and ...

Self-harm is often a symptom of underlying emotional or mental health issues, such as depression, anxiety, or borderline personality disorder. Encourage your loved one to seek professional help.

Recent research has found that nearly 1 in 5 young people will self-harm at some point during their teenage years. Education around self-harm is key to reducing its prevalence.

Self-harm doesn’t mean you’re living with a mental health disorder, but you may still benefit from psychotherapy approaches that can help restructure your thoughts and behaviors.

How to get help for self-harm. If you or a child in your care is self-harming, see your primary care doctor or pediatrician. Your doctor can help you find a therapist or psychiatrist.

Define harm: Understand that harm includes mental and emotional damage, not just physical injury. Recognizing this can help you identify when you are being harmed.

If you self-harm, these strategies may help to reduce the urge or find safer ways to address these urges. Support is available. You’re not alone. When painful or difficult emotions overwhelm you ...

Medications can help control the emotions that trigger the impulse to self-harm. Some people achieve good results with antidepressants . Most, however, need therapy.

Digital self-harm is when a person posts online hurtful comments or non-suicidal threats about themselves. Basically, it’s a form of cyberbullying. The big difference is that, instead of ...

We want to help you to find your next steps towards recovery, ... Self Injury Support Women’s Self Injury Helpline: 0808 800 8088 (Mon & Thurs 7-10pm)) Text support: 07537 432444.