Self-help books that reject toxic positivity and rebuild your mindset with realism, research, and calm self-awareness., Books, Times Now ...
One way you can learn to take back control when life feels off-kilter is by practicing self-care. But self-care is more than ...
Mornings get softer with these reads that turn routine into renewal and remind you that peace is a habit, not just a hope., ...
Draw boundaries. Protect your peace. Worry less about pleasing others. The prevailing (and best-selling) wisdom of the day encourages an inward turn. By Emma Goldberg There’s a certain flavor of ...
Small wins, repeated daily, beat bursts of motivation. Here are 8 quiet habits that build unshakeable self-control—and ...
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Dopamine-boosting drug enhances self-control and reduces drinking in people with alcohol use disorder
A new clinical trial has found evidence that the dopamine-enhancing drug tolcapone can help improve self-control and reduce alcohol consumption in people with alcohol use disorder. The study, ...
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