You have the power to get through the hard times with a booster shot of positive self-talk. Self-talk is exactly what it sounds like: It’s how we talk to ourselves, our internal dialogue. When our ...

Positive thinking — Harness the power of optimism to help with stress management.

Many of us use self-talk to inspire and improve ourselves. Yet the typically harsh, punishing approach often backfires (for example, Loser!). Research has repeatedly linked self-criticism to various ...

From an early age, we're taught the golden rule: "Treat others as you would like to be treated." The irony here? Many of us don't even treat ourselves the way we'd like to be treated. A 2023 poll ...

Do you ever talk to yourself? Not just in your head, but out loud? Researchers have extensively studied the practice of talking to yourself and have concluded it's a common practice among most people.

The road to self-love is a winding one, with self-talk as the navigation system. It’s no secret that the way we communicate with ourselves plays a major role in the way we see and experience the world ...

Self-talk is your inner voice. You might not be aware that you’re doing it, but most of us are talking to ourselves throughout the day. That conversation combines conscious thoughts with inbuilt ...

In my SEAL training I learned to develop positive habits that affect real change by identifying the negative self-talk I wanted to fix.

What's the difference between the world's most successful people and the world's most average people? You might think it comes down to differences in their socioeconomic backgrounds, genes or skills, ...

The mindset techniques of positive self-talk, affirmations, mantras and manifestation will help you improve your self-confidence, leading to achieving your career goals. Mostly everyone has an inner ...