Strength workouts don’t just protect bones and balance—they also support heart, brain, and metabolic health. Studies show ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

At 100, model Daphne Selfe credits her strength and vitality to one simple daily exercise — the wall squat. Experts agree ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, ...

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

Gait training is a form of physical therapy that helps improve your walking ability. It may involve exercises for balance, strength, and coordination. This may be helpful for older adults who have ...

Fitness and friendly rivalry among senior competitors in York were the focus of a sporting competition among people aged 60 ...