Standing on one leg: close your eyes and lift one leg off the ground. If this is too easy, try repeating on a soft surface ...

Fort Dodge girls swim coach Ashley Beaumont sees Senior Night as the perfect moment to reflect and appreciate the Dodger ...

FAIRMONT — As the summer season continues on, so does the offseason training and competition for Fairmont Senior athletes. The latest achievement was made at the Long Course Swimming Championships ...

The men’s and women’s swim and dive teams made waves last weekend at the Tate Ramsden Invitational in Hanover. Facing the University of Massachusetts, Amherst, the men’s team swept all swimming events ...

The Austin girls swimming and diving team beat Winona 96-84 on senior night in Bud Higgins Pool Tuesday. Senior Addison Tobak ...

Janesville Parker’s swim team competed in a Big Eight Conference meet Friday at Madison La Follette. The Vikings scored 94 points while the Lancers grabbed 68."La Follette is ...

Free State Ashlyn Johnson, left, and Gayla Gao swim the 100-yard backstroke at the Lawrence Indoor Aquatic Center on Thursday, April 17, 2025, in Lawrence. Free State has won four of the first five ...

Senior night celebrations were followed by a win for the Oskaloosa girls swimming team on Thursday as they hosted Williamsburg and Vinton-Shellsburg in a triangular. The Indians would finish with 153 ...

The Massachusetts swim and dive teams swept its Senior Day meet against Fordham on Saturday in Amherst. The Minutemen (1-5, 1-0 Atlantic 10) earned its first victory of the season over the Rams (3-2, ...

The York Suburban swim team has endured an emotional whirlwind of a winter season. But there might just be a pair of championships waiting at the end of the road. The Trojans’ pool was closed due to a ...

After redshirting for the 2010 season with a shoulder injury, Arizona swimming senior Emma Darlington is back in the pool, and excited about it. Darlington has been a member of the swim team since ...