Here are some example exercises to try: Standing on one leg: close your eyes and lift one leg off the ground. If this is too ...

Recent research highlights gait speed — the pace at which a person walks — as an important predictor of mobility, independence, and even longevity. Many experts now consider gait speed the “sixth ...

Discover an exercise that boosts balance, burns calories, and sharpens the mind for seniors, without the need of any special ...

A new study from the University of Texas at Galveston finds that walking is an excellent predictor of readmission risk for those over 65. The study attached pedometers to 111 senior citizens at the ...

The Hunting Park We Walk PHL group joined more than 500 older city residents for Philadelphia Corporation for Aging’s 13th Senior Strut health event.

ABBEVILLE, Ala. (WTVY) - A group of Abbeville residents is recreating themselves thanks to the city’s remodeling of a dilapidated building. An old vacant armory building is now a place where Abbeville ...

As we age, it's not always easy to maintain our fitness routines. Between unpredictable weather, safety concerns, and the hassle of getting to a gym, staying active can feel like a challenge. But with ...