Most people think the hardest part of holding a boundary is speaking it out loud. But for so many of us, the real challenge ...

Boundaries are simply how we communicate those needs. Though they vary from person to person, their purpose is the same: to ...

Help or hinder? Enable or detach? Empathize or criticize? Blow up or shut down? Set boundaries or build walls. These dichotomies challenge loved ones. Depending on the circumstances, we may handle ...

When it's time to set a boundary in a fraught relationship, how do you know the right one to set? Therapist KC Davis talks about a framework for setting practical boundaries.

Boundaries are not just a critical component of self care—they’re also the cornerstone of any healthy relationship, including those you have with even your closest of friends. Often, boundaries are ...

Setting boundaries can feel like walking a tightrope. You might worry about how others will react or fear coming across as harsh. But setting boundaries is crucial for maintaining your well-being and ...

In today's fast-paced digital world, where friendships are formed and maintained through constant connectivity, setting personal boundaries has never been more crucial. But how do you maintain your ...

Life in your 40s can feel like a juggling act. Between work, family, and everything else, it’s easy to lose track of your own ...

In the classic TV sitcom “Seinfeld,” the boundary-violating friendship is played for laughs. When across-the-hall neighbor Kramer, practically the patron saint of overstepped boundaries, forages ...

In her recent cover story for Harper’s Bazaar, Beyoncé said she has always been “intentional about setting boundaries.” We would expect no less from Queen Bey. But, for many of us, setting healthy ...

The holidays can be especially demanding. According to a new study by YouGovAmerica, 52% of people find this season stressful. And heading into the New Year, expectations are especially high. During ...